01499cam a2200217 4500 890884726 TxAuBib 20230713120000.0 |||||||||||||||||||||||||||||||||||und|u 3b576eee-1b0d-499d-afc0-18435040a9ca OverDrive (Reserve ID) 9937920 OverDrive (Product ID) 41683 TxAuBib Women's Health Strong & Fit [Libby]. Hearst. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>"At WH, we like to say that sweat changes everything. First and foremost, that applies to your emotional well-being, whether you’re working through a problem, making sense of the world, or just escaping for some solo time. But it’s also a game changer when it comes to how you feel physically. Whether you’re a first-time exerciser, back at it after a break, or a committed worker-outer, we hope you’ll be inspired by the dozens of at-home moves and routines you’ll find in this book. We’ve sourced each one from the world’s leading trainers and fitness instructors, so you can count on every minute paying off on your journey to be your healthiest, happiest self, from the inside out. Get after it!"</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-07-13 20:00:03. https://samples.overdrive.com/?crid=93d780ff-8c9a-4103-a871-3a7eee5aa254&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)